Rules

Men:
75 Kg. , 85 Kg., 95 Kg., 105 Kg. 120 Kg. And Above

Women:
70 kg. 80 kg. 90 kg. And above.

LOG LIFT /MAX:

• A stainless steel or Iron standardized log will be used in an official competition.
• Increasing weight is 5 kg, for world record 1 kg.
• Platform sizes: 2,8mx2,8m
• Using the head is not allowed.
• Back dropping after the attempt is not allowed
• Feet must be in one line
• Elbows must be locked out for at least 1 second and steady standing.
• Elbow warmers are allowed.

Attempts:

• All athletes have 3 attempts.
• Only for world record athletes can use 4 attempt.
• The 4e attempt doesn’t t count for the competition.
• For one attempt the athlete have 60 sec. time limit.
• After the athlete is invited , he must start in 30 sec.
• For reps , the time limit is 60 sec for 1 attempt only.

FARMERS WALK:

Athletes can do farmers walk with different weights and equipment.

Main goal is to walk a distance with same weight in each hand. This can be variable from 100kg. until 160 kg.

The distance is also variable. From 40meter to until 80 meter on time limit ( 75 sec.) Drops are allowed than.

Or for distance. As far as possible without any dropping the equipment.

DEADLIFT MAX / or REPS:

• The deadlift bar /or car /or other apparatus must be lifted until body is full stretched out.
• Hitching is allowed.
• Sumo style is NOT allowed
• De bar /or car /or other apparatus must be lifted until body is full stretched out.
• Signal of the referee will count.
• Power suit and knee wraps are allowed

• All athletes have 3 attempts.
• Only for world record athletes can use 4 attempt.
• The 4e attempt doesn’t t count for the competition.
• For one attempt the athlete have 60 sec. time limit.
• After the athlete is invited , he must start in 30 sec.
• For reps , the time limit is 60 sec for 1 attempt only.

SQUAT:

• The Squat with bar /or car /or other apparatus must be on the athlete shoulder/neck.
• The athlete have to go down with this until at least parallel.
• Shaking is allowed
• Power suit and knee wraps are allowed

• All athletes have 3 attempts.
• Only for world record athletes can use 4 attempt.
• The 4e attempt doesn’t t count for the competition.
• For one attempt the athlete have 60 sec. time limit.
• After the athlete is invited , he must start in 30 sec.
• For reps , the time limit is 60 sec for 1 attempt only.

SLEDGE PULL/ Powler Sledge :

• Athletes can do sledge pulling  with different weights and equipment.
• Main goal is to drag the equipment with a weight as set by the organizer. This can be variable from 200 until 400 kg.
• The distance is also variable. From 25 until 40 meter on time limit ( 75 sec.)
• Or for distance. As far as possible in a time limit of 60 seconds.
• At the sledge, there must be a strong grip handle to pull fairly.
• Referees will always decide the best option in here.

ATHLETE REGULATION :

• All athletes must sign a legally binding membership with the Strongman India
• Annual registration fee payable to Strongman India is Rs.1,000 per annum.
• There will be entry fee payable for events for regional, states or   National
• Championships as per schedule fees.
• There will be appearance fees for International titled events. (i.e. European Championship &  SCL World Championship etc).  Sanction fees and prize levels for title events to be mutually agreed between the Strongman India.
• Title events, taking place in an Organisation states, that are organized entirely by Strongman India .
• All the athletic details name, photo, record, contact details  must be upload in to Strongman India’s Website and it will be update time o time
• Strongman India Provide I’D Card to their members for participate any championship.
• Strongman India will Issue  Competition Certificate for regional, and national . – After national selection the athletic will participate SCL  World Championship,  and it will recognize by Strongman India and interested Athletic will pay the fee for participate that event